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Swim Lessons and Aquatic Fitness Classes

Lessons take place in the Winchester, Virginia area.
Arthritis Foundation Exercise Program Classes
  • Arthritis Foundation Certified Classes
  • A balanced exercise program featuring range of motion, strenthening, and aerobic exercise designed to:
  • Keep joints flexible and keep muscles around joints strong to increase endurance
  • Slow further deterioration of bone and cartilage
  • Improve strength of bones and improve ability to do daily activities
  • Improve mood and overall health and fitness
  • The essential components of the program include health education, exercise, and relaxation activities. Bring exercise mat and water. Two locations and times to choose your class!
  • $33 per session
  • Days: T,Th
  • Locations: Evendale Elementary School and Gainsboro Elementary School
  • Times: 1 to 2pm EVES 1/18-12/24
  • 1 to 2pm EVES 3/15-4/21
  • 11 to 12pm GBES 1/18-2/24
  • 11 to 12pm GBES 3/15-4/21
  • Register for classes on-line at FCPRD.net
$0.00
Adult Private Swim Lesson Session
  • Private Swim Lessons
  • Classes begin First of June! Register Today!
  • Four one hour lessons per session. Classes available beginning June 10, 2010
  • One-on-one instruction with WSI Certified Instructor
  • Learn four competitive swim strokes plus other swim strokes
  • Learn drills to increase swim strength and gain confidence in the water
  • Diving instruction available. Also lake swimming as well as ocean swimming can be arranged for an additional fee during summer months only.
  • Additional fee for lessons outside of the Frederick Co., VA area ($50.00 per session)
  • Schedule lessons for your convenience
  • Summer Pool June 15th - August 31st)Location: 9.5 Miles out Middle Road on left 7011 Middle Road, Middletown VA 22645
  • Times and days for private classes...ALL CLASSES MUST BE PRESCHEDULED
  • One person per class, or two family members. No Exceptions
  • All sessions must be prepaid and pre-scheduled
  • Call 540-869-6000 or 1-888-775-2744 to schedule
  • Here's a testimonial from one of our student's: "I can't tell you how much enjoyment you brought into my life through swimming. You are an excellent teacher. Your enthusiasm for swimming is contagious. Thank you for making my classes fun." - Jennifer
    • $280.00
    Private Swim Lessons for Children
  • Private Swim Lessons
  • Classes begin First of June! Register Today!
  • Four one hour lessons in one session
  • One on one instruction with WSI Certified Instructor
  • Experienced with children with fear of the water
  • Learn four competitive swim strokes plus other swim strokes
  • Learn drills to increase swim strength and gain confidence in the water
  • Diving instruction available as well as lake swimming and ocean swimming for an additional fee
  • Summer Pool Session (June 15th - August 31st)Location: 9.5 Miles out Middle Road on left 7011 Middle Road, Middletown VA 22645
  • Times and days for private classes. ALL CLASSES MUST BE PRESCHEDULED
  • Additional travel fee for lessons outside of the Frederick County, VA area ($50.00 per child per session)
  • Call 540-869-6000 or 1-888-775-2744 to schedule classes after registering
    • $280.00
    Group Swimming Lessons
  • Small Group Swim Lessons (2 to 6 children)
  • Classes begin First of June! Register Today!
  • Four one hour lessons
  • One to four or five instructor to child ratio with WSI Certified Instructor
  • Experienced with children with fear of the water
  • Learn four competitive swim strokes plus other swim strokes
  • Learn drills to increase swim strength and gain confidence in the water
  • Diving instruction available as well as lake swimming and ocean swimming for an additional fee during summer months only
  • Additional fee for lessons outside of the Frederick Co., VA area ($50.00 per session per child)
  • Summer Pool Session (June 15th - August 31st)Location: 9.5 Miles out Middle Road on left-7011 Middle Road, Middletown VA 22645
  • Times and days for private classes: M, W and Th 10:30-4 pm ALL CLASSES MUST BE PRESCHEDULED
  • Call 540-869-6000 or 1-888-775-2744 to schedule start date
    • $80.00
    SPLASH! Water Fitness Class - Summer 2010
  • In the summer our classes will be held at Clearbrook Pool in Winchester - while we teach there you need to pay through Frederick County Parks and recreation Department.
  • Class Times and Days: Deep Water Exercise Monday and Wednesday 6-7 pm and Swimming Intervals Class Thursday 6-7 pm
  • Fee pays for seven classes morning or evening
  • Sign up today - Limited Class Space - Walk-Ins Welcome $10.00 per class
  • Fall Classes begin September 1, 2009
  • We are working in conjunction with a local Jazzercise and Yoga Studio to offer reduced rates for their classes when you register for ours. Call 869-6000 for more information!
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