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Swim Lessons and Aquatic Fitness Classes

Lessons take place in the Winchester, Virginia area.
Arthritis Foundation Exercise Program Classes
  • Arthritis Foundation Certified Classes
  • Coming in September 2012 at Dharma Studio on Valley Avenue!
  • A balanced exercise program featuring range of motion, strenthening, and aerobic exercise designed to:
  • Keep joints flexible and keep muscles around joints strong to increase endurance
  • Slow further deterioration of bone and cartilage
  • Improve strength of bones and improve ability to do daily activities
  • Improve mood and overall health and fitness
  • The essential components of the program include health education, exercise, and relaxation activities. Bring exercise mat and water. Two locations and times to choose your class!
  • $33 per session
  • Dates and Times to be announced!
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Adult Private Swim Lesson Session
  • Private Swim Lessons- Learn to Swim or give a gift of Swimming to someone you love!
  • Classes begin First of June 2014! Register Today!
  • Four one hour lessons per session. Classes available beginning June 11, 2014
  • One-on-one instruction with WSI Certified Instructor
  • Learn four competitive swim strokes plus other swim strokes
  • Available to teach at any location in the USA, individuals, families, small groups. Email stephanie@splashinternational.com to arrange
  • Learn drills to increase swim strength and gain confidence in the water
  • Diving instruction available. Also lake swimming as well as ocean swimming can be arranged for an additional fee during summer months only.
  • Additional fee for lessons outside of the Frederick Co., VA area ($50.00 per session)
  • Schedule lessons for your convenience
  • Summer Pool June 15th - August 31st)Location: 9.5 Miles out Middle Road on left 7011 Middle Road, Middletown VA 22645
  • Times and days for private classes...ALL CLASSES MUST BE PRESCHEDULED
  • One person per class, or two family members. No Exceptions
  • All sessions must be prepaid and pre-scheduled
  • Call 540-869-6000 or 1-888-775-2744 to schedule
  • Here's a testimonial from one of our student's: "I can't tell you how much enjoyment you brought into my life through swimming. You are an excellent teacher. Your enthusiasm for swimming is contagious. Thank you for making my classes fun." - Jennifer
  • $280.00
    Swim Lessons
    Private Swim Lessons for Children
  • Private Swim Lessons
  • Classes begin First of June- 2014! Register Today!
  • Four one hour lessons in one session
  • One on one instruction with WSI Certified Instructor
  • Available to teach at any location in the USA, individuals, families, small groups. Email stephanie@splashinternational.com to arrange
  • Experienced with children with fear of the water
  • Learn four competitive swim strokes plus other swim strokes
  • Learn drills to increase swim strength and gain confidence in the water
  • Diving instruction available as well as lake swimming and ocean swimming for an additional fee
  • Summer Pool Session (June 11th - August 31st)Location: 9.5 Miles out Middle Road on left 7011 Middle Road, Middletown VA 22645
  • Times and days for private classes. ALL CLASSES MUST BE PRESCHEDULED
  • Additional travel fee for lessons outside of the Frederick County, VA area ($50.00 per child per session)
  • Call 540-869-6000 or 1-888-775-2744 to schedule classes after registering
  • $280.00
    Swim Lessons
    Group Swimming Lessons
  • Small Group Swim Lessons (2 to 6 children)
  • Classes begin First of June 2014! Register Today!
  • Four one hour lessons
  • One to four or five instructor to child ratio with WSI Certified Instructor
  • Available to teach at any location in the USA, individuals, families, small groups. Email stephanie@splashinternational.com to arrange
  • Experienced with children with fear of the water
  • Learn four competitive swim strokes plus other swim strokes
  • Learn drills to increase swim strength and gain confidence in the water
  • Diving instruction available as well as lake swimming and ocean swimming for an additional fee during summer months only
  • Additional fee for lessons outside of the Frederick Co., VA area ($50.00 per session per child)
  • Summer Pool Session (June 15th - August 31st)Location: 9.5 Miles out Middle Road on left-7011 Middle Road, Middletown VA 22645
  • Times and days for private classes: M, W and Th 10:30-4 pm ALL CLASSES MUST BE PRESCHEDULED
  • Call 540-869-6000 or 1-888-775-2744 to schedule start date
  • $80.00
    Swim Lessons
    SPLASH! Water Fitness Class - Summer 2014
  • It's time for Summer 2014 Water Aerobics Classes!
  • All summer classes run through Frederick County Parks and Recreation Department.
  • In the summer our classes will be held at Clearbrook Pool in Winchester and Sherando Pool in Stephens City - while we teach there, you need to pay through Frederick County Parks and Recreation Department at the pools.
  • Sherando Class Times and Days: Deep Water Exercise Monday and Wednesday 6:00-7:00 pm(Starts June 18th, 2014) and Clearbrook Class times 6:00-7:00 pm Tuesday and Thursday (Class starts June 17th, 2013
  • Limited Class Space - Walk-Ins Only $3.00 per class
  • Take the plunge for a workout that is no impact! This class will use a variety of deep and shallow water exercises to offer you a great cardiovascular workout that will help increase muscle strength and endurance.What a great way to end your day! Equipment can be purchased for class at the pool
  • Fee: $3 per session payable onsite; no preregistration is necessary
  • Also Private classes at your pool or for parties at Clearbrook or Sherando Pools (Private parties only - scheduled through parks and recreation department) - We offer kid's birthday classes, boot camps for adults and children, synchronized swimming classes, diving classes, learn-to-swim-classes. Call 540-869-6000 for more information! SPLASH! Classes coming in June! (to Clearbrook and Sherando Pools!) 6/1 Clearbrook Pool SPLASHDANCE! 10-11 am (this is our dance workout in water!) Ends 6/22 7/13 Sherando Pool SPLASHDANCE! 10-11 am ...ends 8/3 SPLASH AQUATIC BOOT CAMP Starts 6/17 6-7 pm T,Th Clearbrook Pool Ends 8/14 SPLASH AQUATIC BOOT CAMP Starts 6/18 6-7 pm M, W Sherando Pool Ends 8/13 SWIMMING INTERVALS CLASS - Clearbrook Pool Starts 6/18 - 8/6 8:30-9:30 am Wednesdays only SYNCHRONIZED SWIMMING 6/24-7/10 T, Th 10-11 am Clearbrook Pool Mark your calendars! Call if you have questions! 1-888-775-2744 or locally 540-869-6000
  • See you in the pool!
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