Books, Videos, CDs, and Cassettes

Swim Training |Kids Swim Training |Water Aerobics |Water Therapy
The Monofin Training Video
  • Great training video for all of the monofins
  • Developed and presented by Steve Tarpinian of Total Training Inc., who has worked with swimmers of all abilities
  • Features: • Easy to follow freestyle techniques • For all levels, beginner to World Champion • Identifies common freestyle technique errors • Building an efficient stroke
  • Additional Instruction & Drills: • Flip turns • Open water swimming • Workout development
$29.95
Format
Swimming Fast and Having Fun Video
    Swimming Fast and Having Fun Video
  • Video recording year 2000 Olympic swimmers daily training
  • Features Anthony Ervin, Gary Hall, Jr., Gordon Kozully, Julie Santos, Scott Greenwoo, Felipe Delgado, Bartosz Kizierowski and Coach Mike Bottom
  • Goal training of Olympic swimmer athletes in preparation for the 2000 Sydney Games
  • Highlights balancing daily training in the water, motivation, comradery and fun activities in goal training
$29.95
Format
Swim Power I Video
    Swim Power I - Unlock your ultimate potential
  • Videotape analysis indispensible for anyone interested in becoming a better swimmer
  • Whether you're a multi-sport swimmer, fitness swimmer, or just love the water, SWIM POWER will teach you the secrets to improving your technique and maximizing your speed, power, and endurance
  • Based on the success of the Total Training Swim Clinics, SWIM POWER: Unlock Your Ultimate Potential is a step-by-step guide to analyzing and correcting your freestyle stroke
  • Through precision analytical and underwater photography, easy-to-follow graphics, and lively coaching, SWIM POWER is sure to bring out the ultimate swimmer in you
  • The tape is divided into three sections: "Technique," Training," and "Tips," and covers such topics as: The elements of proper freestyle technique, Common stroke errors, Customized drills to improve your stroke, Workout construction, The truth about swimming aids, and Triathlon & open water tips
  • Running time 55 min.
$39.95
Format
Swim Power II DVD
    Swim Power II Synergistic Swimming
  • Unlock your ultimate potential using power and position in the water
  • Steve Tarpinian gives detailed swim drill instruction for perfect practices
  • Utilizes slow motion, freeze frames and stroke error analyzation
  • Features top national swimmers and triathletes
$39.95
The Art of Swimming Video
  • Complete explanation of balance and hydrodynamics of swimming
  • Progressions of each stroke in competitve swimming
  • Psychology behind relaxation and success in swimming
  • Great information for swimmers and those just learning to swim
$39.95
Format
New Water Resistance CD - Double CD Set!
  • NEW - Just Released TWO GREAT WORKOUTS - ONE LOW PRICE:
  • DVD 1: Cardio with Intense Resistance Burn fat and tone your muscles with this non-stop, intense water workout that maximizes water’s resistance. The hopping, jumping and running movements so prevalent in most water aerobic classes are replaced by muscle specific, precise movements performed through a full range of motion. Your heart will be pumping as you push and pull your arms and legs through the water with power and force. Improve your strength and flexibility, posture and cardiovascular fitness without the splash or the rebound. 40 minutes.
  • DVD 2: Strengthening with Intense Resistance Strengthen, define, and firm your muscles with this effective and easy to follow workout. You'll learn how to maximize the water's resistance and challenge each muscle group. Beginning with some very effective abdominal toning, you'll progress through exercises to firm the arms, improve posture, and strengthen and tone the hips and thighs. The workout includes exercises using the Power 8 Exercise Tubing. A total strengthening, toning and stretching workout! 48 minutes.
  • CDs for both also available
$60.00
Choice
Zura Workout Guide
$16.95
The Noodle Workout
    The Noodle Workout
  • Available in DVD, Video, Cassette & CD
  • Voted "Best Shape-Up Video" by SELF Magazine
  • Turns your noodle into an effective, inexpensive, and fun piece of water exercise equipment
  • Learn variations holding the noodle, sitting on the noodle, and even standing on the noodle
  • Learn how to use the noodle for a phenomenal abdominal workoutaftern the main set
  • The Noodle also provides added resistance for unique and effective strengthening and toning for the upper and lower body
  • A total workout - 47 minutes. (Our #1 best seller!)
$29.95
Format
AquaGym: Th' Horse Workout in Water - 47 minutes
  • Keep your workouts fun and challenging!
  • Use this innovative noodle design (order along with the tape) for a unique water workout or use a regular noodle!
  • Order TH' Horse Noodle or TH' Horse attachment for added versatility in water
$29.95
Format
Sloggers Workout for Water Walkers Audio Cassette - 45 minutes
    NEW for 2007!
  • Stay cool while you exercise!
  • Add equipment to the cassette and you've got a winner!
  • First choose the kind of equipment (all are shown on our site - all are worn on your feet) Then choose the size.
  • We recommend wearing a belt with the water walkers or the spats to stay buoyant
  • Questions? Call 1-888-775-2744 and we'll help!
  • The perfect tempo, rhythm and motivation for aquatic exercise using water walkers, SPLASH Spats or HydroFit Cuffs
  • Tone the core body muscles using foot flotation or resistance
  • Burns three times the amount of calories in water as on land in the same amount of time
$23.95
Cost Equipment Size
Water Works II Workout
    Water Works II
  • Make your pool pay off for you!
  • An awesome aerobic workout - non-stop action with nine fun and easy to learn cardio routines
  • Second in the series of workouts designed to provide an awesome aerobic workout - created specifically for maximum fat burning
  • The nine aqua aerobic routines are filmed both underwater and on the deck to show precise alignment, arm movements, foot placement, and technique
  • Fun, yet challenging routines, designed for those serious about their water workout
  • 40 minutes
$29.95
Format
The Maui Water Workout Video - 60 minutes
  • Video recorded in beautiful Maui, HI with easy to follow water workout
  • 60 minute water workout with explanations and directions
$29.95
Format
Take It to the Water Video
  • Take It To The Water Video
  • Water running for sports conditioning and recovery featuring Coach David Brennan, a pioneer of deep water running
  • David takes the guess work out of your water workouts with specific training on form, cadence, injury prevention, recovery, drills and workouts
  • 45 minute video for sports conditioning and recovery
  • Injury prevention tips from Dr. Stan James, internationally know orthopedic surgeon
  • No matter what your sport, let the magic of water exercise keep you in top form longer and with fewer injuries
$29.95
Format
SPLASH Dance CD and Cassette
  • Both CD and cassette in one package
  • The best music of the past three decades - all classic Top 40 hits
  • High energy hits motivate your workout
  • Each song personally selected by Karen Westfall to insure the perfect feel and tempo for a water workout
  • No rap or computerized sounds - just fun, sing-along, familiar tunes (no vocal cuing)
$39.95
Music with a SPLASH! CD
    Music with a SPLASH! CD
  • CD-music with perfect tempo for water exercise classes
  • CD contains these awesome cuts with Track Name BPM: 1. Love Is a Wonderful Thing 128 * 2. Step By Step 128 * 3. Opposites Attract 118 * 4. Dancing In The Sheets 126 * 5. Get Out Of My Dreams 122 * 6. I Wanna Be Rich 118 * 7. Got My Mind Set On You 150 * 8. This Old Heart Of Mine 122 * 9. Hot, Hot, Hot 134 * 10. It's Hip To be Square 138 * 11. Splish Splash 156 * 12. New York, New York 110 * 13. Get On Your Feet 124 * 14. Power Of Love, Love Power 95 * 15. The Lion Sleeps Tonight 126 * 16. Under The Boardwalk 126 * 17. Kokomo 122
$29.95
H2O Power Plunge - NEW!
    Power Plunge DVD
  • Discover the many benefits of unilateral training
  • Use a single hand buoy to tone and strengthen your upper body while building aerobic endurance and improving functional fitness
  • Run Time: 38 minutes
$39.95
Format
Aqua Technique - Core Exercises
  • Aqua Technique - Pour It To The Core DVD
  • Learn how to harness the power of liquid resistance
  • Use grounded aerobic exercises and high-intensity strength intervals to shape and tone your entire body while pushing fat-burning systems into high gear
  • Equipment options include Mini Cuffs, Wave Webs and HYDRO-FIT Noodles
  • Run Time: 36 minutes
    • $39.95
    Format
    Anchored Down Aqua Workout
      Anchored Down Aqua
    • Finally, a non-rebounding, low impact water workout
    • The hopping, jumping and running movements so prevalent in most aqua aerobic classes are replaced by muscle specific, precise movements performed through a full range of motion
    • Improve your strength and flexibility, posture and cardiovascular fitness without the splash or the rebound
    • 40 minutes
    • Excellent choice for persons with Arthritis or Fibromialgia
    $29.95
    Options
    Anchored Down Aqua
      Anchored Down Aqua Cassette
    • Finally, a non-rebounding, low impact water workout
    • The hopping, jumping and running movements so prevalent in most aqua aerobic classes are replaced by muscle specific, precise movements performed through a full range of motion
    • Improve your strength and flexibility, posture and cardiovascular fitness without the splash or the rebound
    • 40 minutes
    • Excellent choice for persons with Arthritis or Fibromialgia
    $23.95
    Option
    Aqua Attack Video
    • The water is the perfect environment for learning and perfecting the latest martial arts and self-defense moves
    • A variety of kicks, jabs, and punches are first demonstrated with clear cuing and safety modifications
    • Creative combination of the power of kickboxing with traditional aqua aerobic choreography produces an awesome aerobic workout
    $29.95
    Audio Format
    Aqua Combo SPLASH
    • NEW!! Aqua SPLASH Combo
    • Video, DVD, & CD
    • Perfect workout for beginner to advanced levels
    • "User friendly" workout makes your body stronger, leaner, and visibly slimmer
    • Workout includes: Anchored Down Aqua inspired by Pilates (walking variations, lunges, kicks, and circular movements)* Rebound Aerobics with jogging, jumping jacks, kicks and leaps * Ballet Workout * Strengthening & Toning with the POWER PADDLES (see equipment page)* Yoga Cool Down
    • Running time: 1 hour, 10 minutes
    • Available in DVD or Video
    $29.95
    Format
    Liquid Toning Workout
    • Great for water instructors looking to enhance their skills as a professional
    • Liquid Toning will define and firm your muscles with this effective and easy to follow workout
    $29.95
    Format
    ESP Noodle Workout
      Karen Westfall takes one of the most popular water toys ever invented and turns it into an effective, inexpensive, and fun piece of water exercise equipment. You'll learn variations holding the Noodle, sitting on the Noodle, and even standing on the Noodle. After the aerobic section, you'll learn how to use the Noodle for a phenomenal abdominal workout. The Noodle also provides added resistance for unique and effective strengthening and toning for the upper and lower body. A total workout. 47 minutes.
    $29.95
    Format
    Strength and Power Workout Video
      Strength and Power Training in Water
    • New! Video, DVD, & CD The Power & Strength Water Workout is a non-stop, incredibly challenging program designed for athletes or those demanding a very high intensity program
    • Plyometric and power movements alternate between ultra-tough strengthening and aerobics
    • Improves agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability
    • Running Time is 60 minutes
    $29.95
    Strength and Power Options
    Senior SPLASH! Video, CD and DVD
      Senior SPLASH! Video and CD Available in Video, CD and DVD.
    • Perfect combination of gentle, yet effective aerobic exercises, muscle toning, strengthening, stretching, and posture improving exercises make this the perfect workout for persons over 50
    • Also a great choice for persons with Arthritis, Fibromialgia, recovering from an injury, or pregnant
    • Running Time 55 minutes
    $29.95
    Format
    SPLASH! Water Exercise Manual 4th Edition
    • Comprehensive guide to all water movement
    • Specific exercises listed by section for each body area
    • Great reference manual for water exercise and therapy
    • The Splash International Guide to Water Exercise for Physicians, PTs and Water Exercise Intructors, 4th Edition, Stephanie Vaughan
    $69.95
    The Water Power Workout Book by Lynda Huey
    $45.95
    Aquatic Exercise by Ruth Sova
    • The most comprehensive book on water exercise for novices and experts in water exercise
    • Easy to read text, lots of detailed data
    • Great reference for professionals
    • Great foundation for beginners
    $50.00
    Water Gym Workout Video and CD
    $49.95
    Format
    Water Power Workout Video
      The Classic Water Power Workout
    • 60 minute video by Lynda Huey provides easy-to-learn water exercise programs for intermediate - advanced fitness levels
    • sports-style, easy to follow workout video includes five complete exercise programs that are low-impact or no-impact and designed for all ages
    • Learn how to build strength, increase aerobic fitness, improve flexibility and control weight
    • Author of the video, Linda Huey, has cross-trained and rehabilitated elite athletes and entertainers including: Wilt Chamberlain, Florence Griffith Joyner, Paula Abdul, Cybill Shepherd, Mike Powell, Gail Devers, Sinbad, Barbra Streisand, and others. The Chicago White Sox sought Huey's input in developing Bo Jackson's water speed training program
    • Not available in PAL format
      $49.95
      Format
      The Complete Water Workout Video
      • The Complete Water Workout Video
      • Revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques
      • High Energy - Easy to learn water workouts for deep and shallow water
      • Featuring Juliana Larson, Aquatic Specialist and award winning instructor
      • 55 minute video featuring 60 different exercises
      • Build muscle, increase aerobic conditioning, improve flexibility, and help control weight
      • You don't even have to know how to swim!
      • Training includes: Deep water exercises, shallow water low- and no-impact workouts, kicking and wall exercises, abdominal moves, upper body resistance training and stretching
      $29.95
      Format
      Water T'ai Chi Video
      • This program blends the beautiful, flowing and graceful movements of Tai Chi with the resistive yet relaxing properties of moving in the water
      • Benefits include; improved balance, strength, agility, flexibility, grace, coordination, posture and mental forces
      • Learn 21 unique movements plus stretches
      • 40 minutes
      • Available on DVD only for US customers
      • Available on DVD or PAL video format for international customers
      $29.95
      Format
      Pilates in Water Video
      $29.95
      Safer Kids in Water CD
        Safer Kids in Water 1-2-3
      • Sing along show tunes for water fun and safety
      • Fun and educational for kids and adults
      • Learn water safety as easy as 1-2-3
      • Play time 30 minutes
      $29.95
      Water Proof Kids DVD
      • A fun guide for teaching children to swim
      • From babies to teens, Waterproof Kids will help parents teach children of all ages how to swim in a fun and positive way
      • Disc includes segments on Babies 6 months to 2 years; Toddlers 2 to 4 years old; Children 5 to 12 years old; Teens and Adults; Working in Open Water
      • Waterproof Kids is endorsed by Water Pals and donates a portion of proceeds from the sale of each product in support of a national drowning prevention coalition
      $29.95